Life Coach
Lisette Surette

I am fascinated by human beings and their unique life experiences.  I love working with women who are trying to bring positive changes to their lives.  I help people on the cusp of a transition, who are ready to take their lives in a different direction or who generally describe themselves as “stuck” or “looking for my purpose”.  My extensive yoga practice and training have equipped me with tools to help people deal with anxiety and overwhelm, very common problems in our overstimulated world. 

• Relationships/intentional dating

• Navigating change during transitions

• Anxiety/stress reduction techniques

• Overwhelm/burnout prevention
   

As your Life Coach, I'm Providing ...

• The clarity and goal-oriented structure of life coaching (to move forward).

• The somatic wisdom and present-moment awareness of yoga & meditation (to ground yourself).

• The gentle, releasing power of Reiki (to clear the energetic weight of stress and trauma).

A typical coaching session involves having a discussion around your life situation and what is difficult or what you would like to change.  Sessions are typically 45-60 minutes and are essentially an exploration.  The goal of this exploration is to uncover hidden treasure, if you will.  Feeling into the process, asking yourself questions to uncover the answers.  As we end, we will set manageable goals for the following session as you chart your way forward.  I strongly believe that small shifts in perception and behaviour will lead you to the life you want.